<![CDATA[Lean And Clean With Fitness Chef Christine]]>https://leanandcleanwithfitnesschefchristine.callcast.coPodcast for NodeSun, 17 May 2026 19:42:40 GMT1440NoyesChristine NoelFood, Fitness, Fat loss, Flexibility and FaithREAL Food and Fitness made easy Change takes time , Sometimes it takes a LONG time . From an Overweight Chef to a Fitness Chef who loves to be active! I spent all my early years trying to lose weight! I tried everything you can think of . Finally, In peri-menapause I decided to put my Chef skills to work and embrace a healthy lifestyle. I teach water fitness, love strength training , primal movement --all of it! Now , I love to help others learn to cook nutritious , unprocessed foods. Let’s talk everything healthy from Food to Mindset ❤️ Want to connect with me friend? Email: Chrisnoelhealthcoach@gmail.com Follow me on Socials and join my free group. http://linktr.ee/ChrisnoelhealthcoachepisodicChristine NoelChrisNoelHealthCoach@gmail.comtrue<![CDATA[Ep 38:7 Expert Tips to Lose Menopause Belly and Embrace a Healthier You with Fitness Chef Christine]]>Hey, gorgeous squad! Gather around because today's heart-to-heart is all about conquering the menopause belly blues. I'm dishing out 7 life-changing tips – from mindful eating to fun fitness hacks – that'll not only help us kiss that stubborn belly goodbye but also boost our health and happiness. So, let's embark on this journey together and turn our menopause woes into wins

If you are feeling stuck please reach out and I will help you get unstuck 😀. ChrisNoelHealthCoach@gmail.com

 

Join my free groups

Macros and Movement FREE group

https://www.facebook.com/groups/menopausemacrosandmovement/

Lean and Clean Recipes/ cooking lessons https://www.facebook.com/groups/676076752958384/

 

Lean and Clean Method Mini Course + Accountability group

https://coachchrisnoel.samcart.com/products/learn-the-lean-and-clean-method-for-body-transformation

Follow me 👇🏽

https://linktr.ee/Chrisnoelhealthcoach

 

Get my newsletter with a FREE downloadable recipe book I sell on Etsy for $9.99

https://armistafitness.aweb.page/p/62585116-d799-4280-9ff5-9262a90a455a

 

Prayer for Confidence :

Dear Heavenly Father, Please give me the confidence I need to get through this day. I know that I can be confident and successful with Your help, but sometimes I just need Your reassurance in getting there. I pray that you will give me the strength and courage to face whatever challenges come my way today. 

]]>https://leanandcleanwithfitnesschefchristine.callcast.co/e/be451e5a-3a9b-4b4d-a8db-7600cee222ffbe451e5a-3a9b-4b4d-a8db-7600cee222ffWed, 17 Jan 2024 01:29:59 GMTEp 38:7 Expert Tips to Lose Menopause Belly and Embrace a Healthier You with Fitness Chef ChristineChristine NoelHey there, lovelies! In today's chat, I spill the beans on 7 game-changing tips to bid farewell to that pesky menopause belly and embrace a healthier, happier you – let's dive in together, shall weHey, gorgeous squad! Gather around because today's heart-to-heart is all about conquering the menopause belly blues. I'm dishing out 7 life-changing tips – from mindful eating to fun fitness hacks – that'll not only help us kiss that stubborn belly goodbye but also boost our health and happiness. So, let's embark on this journey together and turn our menopause woes into wins If you are feeling stuck please reach out and I will help you get unstuck 😀. ChrisNoelHealthCoach@gmail.com   Join my free groups Macros and Movement FREE group https://www.facebook.com/groups/menopausemacrosandmovement/ Lean and Clean Recipes/ cooking lessons https://www.facebook.com/groups/676076752958384/   Lean and Clean Method Mini Course + Accountability group https://coachchrisnoel.samcart.com/products/learn-the-lean-and-clean-method-for-body-transformation Follow me 👇🏽 https://linktr.ee/Chrisnoelhealthcoach   Get my newsletter with a FREE downloadable recipe book I sell on Etsy for $9.99 https://armistafitness.aweb.page/p/62585116-d799-4280-9ff5-9262a90a455a   Prayer for Confidence : Dear Heavenly Father, Please give me the confidence I need to get through this day. I know that I can be confident and successful with Your help, but sometimes I just need Your reassurance in getting there. I pray that you will give me the strength and courage to face whatever challenges come my way today.  false00:12:55238full<![CDATA[Ep 36: Empowering Midlife Women: Overcoming Mindset Struggles (You can thrive, lose weight, get stronger and overcome challenges)]]>Hey friend, join me in this episode with Fitness Chef Christine as we dive into overcoming mindset struggles in midlife, sharing personal stories, practical tips, and the power of positive habits for achieving our health and wellness goals

Clarity of Purpose:

  • A clear and defined mindset helps you understand your goals, creating a roadmap for success and providing a sense of purpose.

Positive Self-Talk:

  • Cultivating positive self-talk and affirmations helps build confidence, resilience, and a belief in your ability to overcome challenges on the path to your goals.

Resilience in the Face of Challenges:

  • A growth mindset fosters resilience, allowing you to view setbacks as opportunities for learning and improvement rather than insurmountable obstacles.

Embracing Change:

  • An adaptable mindset enables you to embrace change and adjust your strategies when necessary, preventing rigidity and fostering a more dynamic approach to goal achievement.

Visualization Techniques:

  • Visualizing success and imagining the steps needed to reach your goals helps create a positive mental image, reinforcing your commitment and motivation.

Goal Chunking:

  • Breaking down larger goals into smaller, manageable tasks fosters a mindset of progress, making the overall goal feel more achievable and less overwhelming.

Focus on Solutions, Not Problems:

  • A solution-oriented mindset encourages you to seek opportunities and focus on finding solutions when faced with challenges, rather than dwelling on problems.

Embracing Feedback:

  • A growth-oriented mindset sees feedback as a valuable tool for improvement, promoting a continuous learning process and refining your approach to reaching your goals.

Celebrating Progress:

  • Cultivating a mindset that celebrates small victories and progress, no matter how minor, encourages motivation and positive momentum toward larger goals.

Cultivating Patience and Persistence:

  • Developing a patient and persistent mindset helps you stay committed to your goals over the long term, understanding that significant achievements often require time and sustained effort.

 

If you are feeling stuck please reach out and I will help you get unstuck 😀. ChrisNoelHealthCoach@gmail.com

 

Join my free groups

Macros and Movement FREE group

https://www.facebook.com/groups/menopausemacrosandmovement/

Lean and Clean Recipes/ cooking lessons https://www.facebook.com/groups/676076752958384/

 

Lean and Clean Method Mini Course + Accountability group

https://coachchrisnoel.samcart.com/products/learn-the-lean-and-clean-method-for-body-transformation

Follow me 👇🏽

https://linktr.ee/Chrisnoelhealthcoach

 

My prayer for all today : 

Dear God, please give me strength when I am weak, love when I feel forsaken, courage when I am afraid, wisdom when I feel foolish, comfort when I am alone, hope when I feel rejected, and peace when I am in turmoil. Amen

 Coach Chris The Fitness Chef ❤️

 

]]>https://leanandcleanwithfitnesschefchristine.callcast.co/e/2aa917c4-1b3f-4f1b-8682-9bad80f49c962aa917c4-1b3f-4f1b-8682-9bad80f49c96Wed, 10 Jan 2024 19:50:46 GMTEp 36: Empowering Midlife Women: Overcoming Mindset Struggles (You can thrive, lose weight, get stronger and overcome challenges)Christine NoelHey friend, join me in this episode with Fitness Chef Christine as we dive into overcoming mindset struggles in midlife, sharing personal stories, practical tips, and the power of positive habits for achieving our health and wellness goalsHey friend, join me in this episode with Fitness Chef Christine as we dive into overcoming mindset struggles in midlife, sharing personal stories, practical tips, and the power of positive habits for achieving our health and wellness goals Clarity of Purpose: A clear and defined mindset helps you understand your goals, creating a roadmap for success and providing a sense of purpose. Positive Self-Talk: Cultivating positive self-talk and affirmations helps build confidence, resilience, and a belief in your ability to overcome challenges on the path to your goals. Resilience in the Face of Challenges: A growth mindset fosters resilience, allowing you to view setbacks as opportunities for learning and improvement rather than insurmountable obstacles. Embracing Change: An adaptable mindset enables you to embrace change and adjust your strategies when necessary, preventing rigidity and fostering a more dynamic approach to goal achievement. Visualization Techniques: Visualizing success and imagining the steps needed to reach your goals helps create a positive mental image, reinforcing your commitment and motivation. Goal Chunking: Breaking down larger goals into smaller, manageable tasks fosters a mindset of progress, making the overall goal feel more achievable and less overwhelming. Focus on Solutions, Not Problems: A solution-oriented mindset encourages you to seek opportunities and focus on finding solutions when faced with challenges, rather than dwelling on problems. Embracing Feedback: A growth-oriented mindset sees feedback as a valuable tool for improvement, promoting a continuous learning process and refining your approach to reaching your goals. Celebrating Progress: Cultivating a mindset that celebrates small victories and progress, no matter how minor, encourages motivation and positive momentum toward larger goals. Cultivating Patience and Persistence: Developing a patient and persistent mindset helps you stay committed to your goals over the long term, understanding that significant achievements often require time and sustained effort.   If you are feeling stuck please reach out and I will help you get unstuck 😀. ChrisNoelHealthCoach@gmail.com   Join my free groups Macros and Movement FREE group https://www.facebook.com/groups/menopausemacrosandmovement/ Lean and Clean Recipes/ cooking lessons https://www.facebook.com/groups/676076752958384/   Lean and Clean Method Mini Course + Accountability group https://coachchrisnoel.samcart.com/products/learn-the-lean-and-clean-method-for-body-transformation Follow me 👇🏽 https://linktr.ee/Chrisnoelhealthcoach   My prayer for all today :  Dear God, please give me strength when I am weak, love when I feel forsaken, courage when I am afraid, wisdom when I feel foolish, comfort when I am alone, hope when I feel rejected, and peace when I am in turmoil. Amen  Coach Chris The Fitness Chef ❤️   true00:15:24236full<![CDATA[Ep 34 Fueling Your Fitness Journey: Breakfast and Lunch Edition with Fitness Chef Christine | Lean and Clean Episode for Muscle Gain or Fat Loss!]]>Hey there, it's Christine, your friendly Fitness Chef, on today's episode of Lean and Clean! Join me as I spill the beans (literally!) on how to meet your fitness goals with scrumptious yet practical breakfast and lunch ideas. Whether you're aiming for muscle gain or shedding some extra fat, I've got you covered with easy-to-follow tips on preparing nutrient-packed meals that will keep you fueled and energized throughout your fitness journey. From muscle-building breakfasts to vibrant and satisfying lunches, I've got the inside scoop on striking the perfect balance of proteins, healthy fats, and carbs. So, let's dive into the kitchen together, and I'll show you how to make every bite count on your path to a leaner, healthier you.

Eating Lean and Clean is not a diet but a rythym of eating and listening to your body. We focus on quality protein, lots of veggies, a couple fruits and some great probiotic foods. It is simple but not always easy. The good news is that once you get the hang of it results keep coming ❤️

Need to get unstuck ?

Don't know what you should be eating to lose fat in Midlife ? Check out the Macros Mini Course! It is the best $9.99 you will spend ! 

 https://coachchrisnoel.samcart.com/products/mini-course-midlife-macros-fueling-your-best-years

Check out the Total Body Clean-Up for real habit change https://coachchrisnoel.samcart.com/products/4-week-total-body-cleanup

https://coachchrisnoel.samcart.com/products/chefs-breakfast-recipes-for-fatloss

Join the FREE FB Groups : https://www.facebook.com/groups/menopausemacroemail: ChrisNoelHealthCoach@gmail.comsandmovement/?mibextid=oMANbw 

https://www.facebook.com/groups/676076752958384/?mibextid=oMANbw 

Etsy Shop : https://fitnesschefchristine.etsy.com

Socials, Courses, Etsy and more 

Get the Emails and Subscribe for weekly menus, tips and recipes https://archive.aweber.com/newsletter/awlist6324471/MjA3NjYxNjI=/the-vibrant-veggie-revival-7-days-of-health-and-flavor.htm

https://linktr.ee/Chrisnoelhealthcoach 

]]>https://leanandcleanwithfitnesschefchristine.callcast.co/e/d0b744f6-6f1b-48c0-9f13-4f0de5b50fadd0b744f6-6f1b-48c0-9f13-4f0de5b50fadWed, 03 Jan 2024 20:33:14 GMTEp 34 Fueling Your Fitness Journey: Breakfast and Lunch Edition with Fitness Chef Christine | Lean and Clean Episode for Muscle Gain or Fat Loss!Christine NoelJoin Fitness Chef Christine in this episode as she guides you through delicious and efficient breakfast and lunch ideas, tailored for both muscle gain and fat loss, offering practical tips for preparing nutrient-rich meals to fuel your fitness journey effHey there, it's Christine, your friendly Fitness Chef, on today's episode of Lean and Clean! Join me as I spill the beans (literally!) on how to meet your fitness goals with scrumptious yet practical breakfast and lunch ideas. Whether you're aiming for muscle gain or shedding some extra fat, I've got you covered with easy-to-follow tips on preparing nutrient-packed meals that will keep you fueled and energized throughout your fitness journey. From muscle-building breakfasts to vibrant and satisfying lunches, I've got the inside scoop on striking the perfect balance of proteins, healthy fats, and carbs. So, let's dive into the kitchen together, and I'll show you how to make every bite count on your path to a leaner, healthier you. Eating Lean and Clean is not a diet but a rythym of eating and listening to your body. We focus on quality protein, lots of veggies, a couple fruits and some great probiotic foods. It is simple but not always easy. The good news is that once you get the hang of it results keep coming ❤️ Need to get unstuck ? Don't know what you should be eating to lose fat in Midlife ? Check out the Macros Mini Course! It is the best $9.99 you will spend !   https://coachchrisnoel.samcart.com/products/mini-course-midlife-macros-fueling-your-best-years Check out the Total Body Clean-Up for real habit change https://coachchrisnoel.samcart.com/products/4-week-total-body-cleanup https://coachchrisnoel.samcart.com/products/chefs-breakfast-recipes-for-fatloss Join the FREE FB Groups : https://www.facebook.com/groups/menopausemacroemail: ChrisNoelHealthCoach@gmail.comsandmovement/?mibextid=oMANbw  https://www.facebook.com/groups/676076752958384/?mibextid=oMANbw  Etsy Shop : https://fitnesschefchristine.etsy.com Socials, Courses, Etsy and more  Get the Emails and Subscribe for weekly menus, tips and recipes https://archive.aweber.com/newsletter/awlist6324471/MjA3NjYxNjI=/the-vibrant-veggie-revival-7-days-of-health-and-flavor.htm https://linktr.ee/Chrisnoelhealthcoach  false00:10:31234full<![CDATA[Ep 32! Let's End The Year Right. 9 Ways Use this week to come into the New Year your best self ❤️]]>What can we do this week to come into 2024 feeling AMAZING?

1. Delete junk emails and clean up your inbox

2. Unsubscribe from unwanted spam or emails that no longer serve you

3. Cleanup your social media friends list

4. Organize your living space: bedroom, kitchen, bathroom, office

5. Write a list of tasks to be completed this week ! Make it count.

6. Create a Vision board as a visual representation of your 2024 Smart Goals we wrote down last week

7. Print out a workout calendar and meal plan (I email a weekly menu free so subscribe to the email list)

8. Break up all your goals into quarterly goals . You don't need to wait until Jan 1 to get going on them

9. Reward yourself for how you have come !

All of these will help reduce overwhelm and anxiety. They will help you feel accomplished, refreshed and organized.

If you feel stuck and you need to get unstuck come join my free groups . One is for menopausal ladies and one focuses on nutrition and recipes . Y'all are welcome in both. There is nothing like accountability !

Need to chat ? Email me at ChrisNoelHealthCoach@gmail.com

Menopause, Macros and Movement Group : https://www.facebook.com/groups/menopausemacrosandmovement/

Recipe Group: https://www.facebook.com/groups/676076752958384/

Courses and Merchandise

https://linktr.ee/Chrisnoelhealthcoach

]]>https://leanandcleanwithfitnesschefchristine.callcast.co/e/0e8c43e7-ca5b-4b62-8030-665a61b1b1ff0e8c43e7-ca5b-4b62-8030-665a61b1b1ffWed, 27 Dec 2023 00:54:35 GMTEp 32! Let's End The Year Right. 9 Ways Use this week to come into the New Year your best self ❤️Christine NoelIn her podcast episode, Fitness Chef Christine urges menopausal midlife women to use the post-Christmas week for positive changes, emphasizing tasks like organization, vision board goal-setting, and workout planning with a focus on progress over perfectWhat can we do this week to come into 2024 feeling AMAZING? 1. Delete junk emails and clean up your inbox 2. Unsubscribe from unwanted spam or emails that no longer serve you 3. Cleanup your social media friends list 4. Organize your living space: bedroom, kitchen, bathroom, office 5. Write a list of tasks to be completed this week ! Make it count. 6. Create a Vision board as a visual representation of your 2024 Smart Goals we wrote down last week 7. Print out a workout calendar and meal plan (I email a weekly menu free so subscribe to the email list) 8. Break up all your goals into quarterly goals . You don't need to wait until Jan 1 to get going on them 9. Reward yourself for how you have come ! All of these will help reduce overwhelm and anxiety. They will help you feel accomplished, refreshed and organized. If you feel stuck and you need to get unstuck come join my free groups . One is for menopausal ladies and one focuses on nutrition and recipes . Y'all are welcome in both. There is nothing like accountability ! Need to chat ? Email me at ChrisNoelHealthCoach@gmail.com Menopause, Macros and Movement Group : https://www.facebook.com/groups/menopausemacrosandmovement/ Recipe Group: https://www.facebook.com/groups/676076752958384/ Courses and Merchandise https://linktr.ee/Chrisnoelhealthcoach false00:13:48132full<![CDATA[Ep 13: Trust God during the frustrating times]]>In challenging, overwhelming and frustrating moments, placing your trust in God can provide solace and guidance. Believing in a higher power's plan can help you navigate difficulties with resilience and faith. Trusting God during these times is not only a source of comfort but can also lead to personal growth and inner strength, making it an essential aspect of managing life's trials.

We would love to connect! Feel free to reach out xoxo

Email: ChrisNoelHealthCoach@gmail.com

Monthly Movement Challenge Check In Group : https://www.skool.com/lean-clean-with-chef-chris-9236?invite=0b252f248c914c8cb1132626428486d6 

Join the FREE FB Groups : https://www.facebook.com/groups/menopausemacrosandmovement/?mibextid=oMANbw 

https://www.facebook.com/groups/676076752958384/?mibextid=oMANbw 

Socials, Courses, Etsy and more 

Get the Emails and Subscribe for weekly menus, tips and recipes https://archive.aweber.com/newsletter/awlist6324471/MjA3NjYxNjI=/the-vibrant-veggie-revival-7-days-of-health-and-flavor.htm 

https://linktr.ee/Chrisnoelhealthcoach 

]]>https://leanandcleanwithfitnesschefchristine.callcast.co/e/cfbc892b-6026-4673-8c3c-f05d31313e2acfbc892b-6026-4673-8c3c-f05d31313e2aWed, 01 Nov 2023 22:50:40 GMTEp 13: Trust God during the frustrating timesChristine NoelYou know I am always REAL with you! Today, was a bit of challenge 😩. Sometimes, we need to STOP and give it to God.In challenging, overwhelming and frustrating moments, placing your trust in God can provide solace and guidance. Believing in a higher power's plan can help you navigate difficulties with resilience and faith. Trusting God during these times is not only a source of comfort but can also lead to personal growth and inner strength, making it an essential aspect of managing life's trials. We would love to connect! Feel free to reach out xoxo Email: ChrisNoelHealthCoach@gmail.com Monthly Movement Challenge Check In Group : https://www.skool.com/lean-clean-with-chef-chris-9236?invite=0b252f248c914c8cb1132626428486d6  Join the FREE FB Groups : https://www.facebook.com/groups/menopausemacrosandmovement/?mibextid=oMANbw  https://www.facebook.com/groups/676076752958384/?mibextid=oMANbw  Socials, Courses, Etsy and more  Get the Emails and Subscribe for weekly menus, tips and recipes https://archive.aweber.com/newsletter/awlist6324471/MjA3NjYxNjI=/the-vibrant-veggie-revival-7-days-of-health-and-flavor.htm  https://linktr.ee/Chrisnoelhealthcoach  true00:06:05113full<![CDATA[Ep 8 : Transforming Your Weight Loss Journey with Practical Steps for Menopausal Women]]>In this podcast episode, we explore the transformative journey of Fat loss and improved health tailored to the unique challenges faced by menopausal women. We emphasize the vital role of hydration, clean eating, and practical, manageable steps in achieving long-term wellness. You'll learn how to make slow, sustainable progress, avoid the pitfalls of overwhelming fitness regimens, and strike a harmonious balance between health goals and your everyday life. Discover the benefits of movement, dietary adjustments, and the importance of adequate protein and fiber intake as we navigate the intricate landscape of menopausal changes. The message here is : it's all about consistent progress, not perfection, to enjoy sustainable results and enhance your self-confidence. Join us on this empowering journey toward your best self, with expert insights and guidance aimed at helping you live your most fulfilling and healthy life during menopause.

Focus on Hydration this week. Set a timer for a reminder and let's get drinking especially while we take those walk breaks ❤️

I would love to hear from you!

Email: ChrisNoelHealthCoach@gmail.com

Monthly Movement Challenge Check In Group : https://www.skool.com/lean-clean-with-chef-chris-9236?invite=0b252f248c914c8cb1132626428486d6

Join the FREE FB Groups : https://www.facebook.com/groups/menopausemacrosandmovement/?mibextid=oMANbw

https://www.facebook.com/groups/676076752958384/?mibextid=oMANbw 

Socials, Courses, Etsy and more

Get the Emails and Subscibe for weekly menus, tips and recipes https://archive.aweber.com/newsletter/awlist6324471/MjA3NjYxNjI=/the-vibrant-veggie-revival-7-days-of-health-and-flavor.htm 

https://linktr.ee/Chrisnoelhealthcoach 

]]>https://leanandcleanwithfitnesschefchristine.callcast.co/e/c7be8a94-1399-4971-8080-084cda20e157c7be8a94-1399-4971-8080-084cda20e157Mon, 23 Oct 2023 00:34:01 GMTEp 8 : Transforming Your Weight Loss Journey with Practical Steps for Menopausal WomenChristine NoelDiscover effective strategies for sustainable Fat loss and improved health during menopause, as we delve into the power of hydration, clean eating, and practical steps to boost your journey to a healthier youIn this podcast episode, we explore the transformative journey of Fat loss and improved health tailored to the unique challenges faced by menopausal women. We emphasize the vital role of hydration, clean eating, and practical, manageable steps in achieving long-term wellness. You'll learn how to make slow, sustainable progress, avoid the pitfalls of overwhelming fitness regimens, and strike a harmonious balance between health goals and your everyday life. Discover the benefits of movement, dietary adjustments, and the importance of adequate protein and fiber intake as we navigate the intricate landscape of menopausal changes. The message here is : it's all about consistent progress, not perfection, to enjoy sustainable results and enhance your self-confidence. Join us on this empowering journey toward your best self, with expert insights and guidance aimed at helping you live your most fulfilling and healthy life during menopause. Focus on Hydration this week. Set a timer for a reminder and let's get drinking especially while we take those walk breaks ❤️ I would love to hear from you! Email: ChrisNoelHealthCoach@gmail.com Monthly Movement Challenge Check In Group : https://www.skool.com/lean-clean-with-chef-chris-9236?invite=0b252f248c914c8cb1132626428486d6 Join the FREE FB Groups : https://www.facebook.com/groups/menopausemacrosandmovement/?mibextid=oMANbw https://www.facebook.com/groups/676076752958384/?mibextid=oMANbw  Socials, Courses, Etsy and more Get the Emails and Subscibe for weekly menus, tips and recipes https://archive.aweber.com/newsletter/awlist6324471/MjA3NjYxNjI=/the-vibrant-veggie-revival-7-days-of-health-and-flavor.htm  https://linktr.ee/Chrisnoelhealthcoach  false00:10:2218full