MON, OCTOBER 23, 2023 • S1 E8 • 10 MIN 22 SEC
Ep 8 : Transforming Your Weight Loss Journey with Practical Steps for Menopausal Women
In this podcast episode, we explore the transformative journey of Fat loss and improved health tailored to the unique challenges faced by menopausal women. We emphasize the vital role of hydration, clean eating, and practical, manageable steps in achieving long-term wellness. You'll learn how to make slow, sustainable progress, avoid the pitfalls of overwhelming fitness regimens, and strike a harmonious balance between health goals and your everyday life. Discover the benefits of movement, dietary adjustments, and the importance of adequate protein and fiber intake as we navigate the intricate landscape of menopausal changes. The message here is : it's all about consistent progress, not perfection, to enjoy sustainable results and enhance your self-confidence. Join us on this empowering journey toward your best self, with expert insights and guidance aimed at helping you live your most fulfilling and healthy life during menopause.
Focus on Hydration this week. Set a timer for a reminder and let's get drinking especially while we take those walk breaks ❤️
I would love to hear from you!
Email: ChrisNoelHealthCoach@gmail.com
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Information
Show
Lean And Clean With Fitness Chef Christine
Published
MON, OCTOBER 23, 2023
Length
10 MIN 22 SEC
Season
1
Episode
8